• Kiva by Wellows is an AI-powered health assistant aimed at holistic well-being and self-care.
• It functions as a personalized wellness coach that provides support in mental health, sleep, nutrition, and productivity.
• The platform incorporates mindfulness techniques, lifestyle tracking, and habit formation tools to promote healthier routines.
• Kiva features a calming interface and empathetic conversational style, encouraging daily check-ins and mood insights.
• Offers various tools including breathing exercises, journaling prompts, and actionable goals for users.
• Adapts to individual needs with scientifically-backed recommendations and positive reinforcement.
• Suitable for individuals and organizations focused on developing healthier digital habits.
• Aims to make wellness a sustainable and personalized journey.
AI-guided wellness conversations
Mood tracking and mental health check-ins
Personalized sleep and stress insights
Daily affirmations and mindfulness routines
Breathing and relaxation exercises
Customizable wellness goals and reminders
Progress tracking with visual insights
Journaling prompts for self-reflection
User-friendly, calming interface
Scientifically-backed behavior change techniques
What is Kiva by Wellows used for?
Kiva is a digital wellness assistant that helps users manage mental health, reduce stress, and build healthier routines through AI-guided conversations.
Do I need a medical background to use Kiva?
Not at all. Kiva is designed for anyone looking to improve their mental and emotional well-being, regardless of experience.
Can Kiva help me sleep better?
Yes. Kiva offers personalized sleep tips, nighttime routines, and mindfulness exercises to improve sleep quality.
Is Kiva backed by science?
Absolutely. Kiva uses evidence-based techniques from behavioral psychology, mindfulness, and mental health research.
Is my data safe with Kiva?
Yes. Kiva ensures data privacy through encryption and secure storage, complying with relevant privacy standards.