● Youper is an AI-powered mental health companion.
● It offers emotional support and guided journaling.
● The app includes cognitive behavioral therapy (CBT) techniques.
● Users can manage stress and track their mood.
● Youper is accessible on multiple platforms and ensures user privacy.
AI-powered mental health companion
Real-time emotional support
Cognitive Behavioral Therapy (CBT) techniques
Guided journaling
Mood tracking
Personalized insights
Mindfulness exercises
Secure and private conversations
Adaptive learning
Multi-platform accessibility
What is Youper used for?
Youper helps users manage emotions, reduce stress, and improve mental well-being.
How does Youper support mental health?
It uses AI-driven insights, CBT techniques, and mindfulness exercises for self-improvement.
Is Youper a replacement for therapy?
No, Youper is a self-help tool and not a substitute for professional therapy.
Can I track my mood with Youper?
Yes, Youper offers mood tracking and journaling features to help you monitor emotions.
Is my data safe with Youper?
Yes, Youper prioritizes privacy and security, ensuring user data is protected.